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  • HOW TO MAKE SUPREMELY HEALTHY BREAKFAST, EASILY?

    March 03, 2016

    By now we all know that breakfast is the most important meal of the day. It comes with remarkable benefits for the day ahead, such as improved concentration, increased physical strength and it simply leads to a happier demeanor.

     

    Probably for that very reason, our breakfast related expenses grew exponentially over the past years. Think about it, we invest upwards of $10 for a morning smoothie, cold-pressed juice or pre-cut fruits. Yes, that is all good stuff, but does it really justify $50 per week, $200 per month or close to $3,000 per year?

     

    Breakfast is positively the quickest and easiest meal you can make yourself and, next to the advantage of saving money, you have the benefit of knowing exactly what is in your meal.

     

    Intrigued? Well here is a recipe for a delicious, supremely healthy and easily made breakfast that will not only whoa your senses but also help you save money and time (seriously, while the list of ingredients is comprehensive, assembling this recipe will take less time than waiting in line for your smoothie and it easily serves 2 adults).

     HOW TO MAKE SUPREMELY HEALTHY BREAKFAST, EASILY?

     List of Ingredients

    • 3/4 cup plain yoghurt (you can use Greek Yoghurt for extra protein infusion)
    • 0.5 cup Oats
    • 3 TBSP Walnuts and/or Almonds
    • 0.5 Banana (ideally bright yellow as Banana loses potency as it ages & browns)
    • 1 Orange, Kiwi, Apple cut in small squares 
    • 2 TBSP Blueberries
    • 1.5 TSP Coconut Flakes
    • 1.5 TSP Chia Seeds 

    Once you have all ingredients assembled, just mix it all together. Here is our recommended sequence in 3 steps:

     

    Step 1: Put Yoghurt in bowl; add the oats, nut mix and Chia seeds on top.

     HOW TO MAKE SUPREMELY HEALTHY BREAKFAST, EASILY?

     

    Step 2: Now add in the fruit-mix and berries. 

     

    HOW TO MAKE SUPREMELY HEALTHY BREAKFAST, EASILY?

     

    Step 3: Lastly, sprinkle coconut flakes over the mix and you are good to go (hint: if you have some fresh mint, add it for freshness).

     

    HOW TO MAKE SUPREMELY HEALTHY BREAKFAST, EASILY?

     

    We can’t even begin to list all the numerous benefits of this insanely healthy breakfast, talk about Vitamin A, B & C as well as Omega 3s, etc. Most importantly though, it tastes amazing, keeps at least 2 adults filled for hours and is made with love by you – enjoy!

       

    HOW TO MAKE SUPREMELY HEALTHY BREAKFAST, EASILY?